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Quick Low Carb Pasta Recipe

Hey loves, stopping by with a quick low-carb pasta dish with zoodles. This recipe is low carb and light. Since I use red lentil pasta (for protein) with my regular pasta dish, I like to use mushrooms with plenty of other veggies. My husband usually makes his pasta dish with vegan sausage. I decided to…… Continue reading Quick Low Carb Pasta Recipe

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What Vegans Eat In A Day Vol 10

Hey loves, stopping by with a What Vegans Eat In A Day on the blog today. Since I have been eating plant-based/vegan meals for over three years, I started a series on the blog, What Vegans Eat In a Day to share plant-based/vegan meal ideas. Actually, this blog post will be the final installment for the series.…… Continue reading What Vegans Eat In A Day Vol 10

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What Vegans Eat In A Day vol 9

Hey loves, stopping by with a What Vegans Eat In A Day on the blog today. Since I have been eating plant-based/vegan meals for over three years, I started a series on the blog, What Vegans Eat In a Day to share plant-based/vegan meal ideas. If you are looking for some new plant-based/vegan meal ideas or you…… Continue reading What Vegans Eat In A Day vol 9

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How To Be Grateful – Everyday

We cannot control some things or events that happen daily but we can control how we react to them. I know that is easier said than done. I know, but believe me, it’s not impossible, and this is when the practice of gratitude comes in. Gratitude is a simple and inexpensive tool that can be…… Continue reading How To Be Grateful – Everyday

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The Grass Is Not Greener On the Other Side

 The grass is not greener on the other side.  It is greener where you water it. When I think of the phrase “The Grass is Greener Where You Water It,” I think about the importance of keeping the promises I make to myself. Grass refers to facets of your life such as your mental &…… Continue reading The Grass Is Not Greener On the Other Side

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What Vegans Eat In A Day Vol 8

Hey loves, stopping by with a What Vegans Eat In A Day on the blog today. Since I have been eating plant-based/vegan meals for over three years, I started a series on the blog, What Vegans Eat In A Day to share plant-based/vegan meal ideas. If you are looking for some new plant-based/vegan meal ideas or you…… Continue reading What Vegans Eat In A Day Vol 8

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How To Detox Your Mind and Body including Immune System Boost

Hey loves, stopping by with a blog on detoxing your mind and body. We are in the second month into the new year. To sum last year up, it was a lot. I know we are all still trying to navigate through life as it is now. I thought a detoxing post on mind and…… Continue reading How To Detox Your Mind and Body including Immune System Boost

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Best Wellness Gifts For Wellbeing and Self Care

  Hey loves, stopping by with the best wellness gifts for wellbeing and self-care guide. These are things that I enjoy and love. They are in heavy rotation in my routine. They all play a part in my wellness. Let’s get started shall we? Electric Pour Over Kettle I wanted to upgrade my tea time…… Continue reading Best Wellness Gifts For Wellbeing and Self Care

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What Vegans Eat In A Day Vol 7

Hey loves, back again with a What Vegans Eat In a Day post.  As mentioned in my previous What Vegans Eat In A Day post, I have been eating plant-based/vegan meals for over three years. Hence, the reason for the start of this series, What Vegans Eat In A Day. I wanted to share plant-based/vegan…… Continue reading What Vegans Eat In A Day Vol 7

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How To Increase Productivity Using Your Phone

Hey loves, stopping by with a how to increase productivity using your phone blog post. Over the years, phones have evolved into mini computers. I know we see a lot of articles on how to reduce phone time. Those articles are necessary, but I realize that a lot of us spend a lot of time…… Continue reading How To Increase Productivity Using Your Phone

Meatless Meals

What Vegans Eat In A Day Vol 6

Hey loves, I hope you all had a great Thanksgiving.  If you have been following my blog, you know that I have been eating plant-based/vegan meals for over three years. So, I started a series on the blog, What Vegans Eat In A Day to share plant-based/vegan meal ideas. You may also like these posts: What…… Continue reading What Vegans Eat In A Day Vol 6

Meatless Meals

What Vegans Eat In A Day Vol. 5

Hey loves, stopping by with another What I Eat In A Day on the blog today. Since I have been eating plant-based/vegan meals for over three years, I started a series on the blog, What Vegans Eat In A Day to share plant-based/vegan meal ideas. You may also like these posts: What Vegans Eat In A Day…… Continue reading What Vegans Eat In A Day Vol. 5

Meatless Meals

What Vegans Eat In A Day Vol. 4

Hey loves, I am back again with another what vegans eat in a day post. Since I have been eating plant-based/vegan meals for over three years, I started a series on the blog, What Vegans Eat In A Day to share plant-based/vegan meal ideas. You may also like these posts: What Vegans Eat In A Day  What…… Continue reading What Vegans Eat In A Day Vol. 4

Meatless Meals

What Vegans Eat in A Day Vol. 3

Hey loves, stopping by with another what vegans eat in a day blog post. Since I have been eating plant-based/vegan meals for over three years, I started a series on the blog, What Vegans Eat In A Day to share plant-based/vegan meal ideas. If you are looking for some new plant-based/vegan meal ideas or you want to…… Continue reading What Vegans Eat in A Day Vol. 3

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How To Stop Making Excuses

Hey loves, stopping by with a blog post on how to stop making excuses and how to improve time management skills.  Let’s start with excuses. Excuses are stumbling blocks that lead to nowhere.  If you are looking for a blueprint to go to nowhere, look at excuses. How Does Excuses Affect You? Excuses cause you…… Continue reading How To Stop Making Excuses

Meatless Meals

What Vegans Eat in A Day vol. 2

Hey loves, stopping by with another what I eat in a day vegan style. Since I have been eating plant-based/vegan meals for over three years, I started a series on the blog, What Vegans Eat In A Day to share plant-based/vegan meal ideas. If you are looking for some new plant-based/vegan meal ideas or you…… Continue reading What Vegans Eat in A Day vol. 2

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My Beauty Finds at Whole Foods Market

My Beauty Finds at Whole Foods Market When you think of Whole Foods Market, food may come to your mind. To be exact, groceries. Whole Foods Market is more than that. At Whole Foods Market, you can get your groceries, skin & bath care, makeup, supplements, laundry products, household supplies, flowers, etc. You can also…… Continue reading My Beauty Finds at Whole Foods Market

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Your New Life Is Going To Cost You Your Old One

    Your new life is going to cost you your old one. It’s going to cost you your comfort zone and your sense of direction. It’s going to cost you relationships and friends. It’s going to cost you being liked, and understood. Because the people who are meant for you are going to meet…… Continue reading Your New Life Is Going To Cost You Your Old One

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My Latest Obsession is a Skin Care Fridge

Updated post on 9/23/2020 Have you seen the latest talk about the skincare fridge? It has been all over the internet streets when it comes to skincare.  I have been eyeing one since last year. Actually, it has been way over a year and a half ago. I was trying to figure out if I…… Continue reading My Latest Obsession is a Skin Care Fridge

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What If I fall? Oh, but my darling, What If You Fly?

What If I fall? Oh, but my darling, What If You Fly? There is freedom waiting for you, On the breezes of the sky, And you ask, What if I fall?   Oh, but my darling, What if you fly? Erin Hanson This is a deep quote. The question starts with fear but it is quickly…… Continue reading What If I fall? Oh, but my darling, What If You Fly?

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How to Add Happiness To Your Life Right Now

How to be happy? Are you wondering how to make yourself happy? This is like the million-dollar question.  Here’s the thing. You can make yourself happy. You can find happiness. There is not a particular destination that will get you there. It is not ahhh–  Bamb, you’re there. You’re Happy. The End. No, happiness is…… Continue reading How to Add Happiness To Your Life Right Now

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Where To Find The Best Big, Oversized Floppy Hat

Where to find the best big, over sized floppy hat   I love hats. If you have been following the blog, you know I have been rocking floppy hats. The bigger and obnoxious the hat is, the better it is. So, all summer I have been on the lookout for floppy hats. I finally stumbled…… Continue reading Where To Find The Best Big, Oversized Floppy Hat

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How Positive Self Talk Has Changed My Life

Hey loves, stopping by today with a blog on how positive self talk has changed my life. Keep reading if you want to know the benefits of positive self talk. Sometimes we give others a lot of chances but won’t give ourselves the same treatment.  I had moments where I: messed up, took a wrong…… Continue reading How Positive Self Talk Has Changed My Life

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Why You Need To Be Your Own Best Cheerleader

Hey loves, stopping by today with a post on how to be your own cheerleader. There is an overall theme in your life that is being shaped by the little things you do daily. I encourage you to sit down and take stock in your daily routine. Ask yourself this question. Is my daily routine…… Continue reading Why You Need To Be Your Own Best Cheerleader

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How to Create The Best Spa Day At Home

Hey loves, stopping by today with a post on how to create the best spa day at home. When you are feeling overwhelmed or tired, going to a spa is a pleasant and relaxing experience.  What if you are not able to get to the spa, funds running low, or you are in the middle…… Continue reading How to Create The Best Spa Day At Home

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150+ Top 90s R&B Song Playlist You Will Enjoy

Hey loves, stopping by with a 90s R & B love songs playlist.  On the last blog, I talked about ways to be kind to yourself.  One of the ways included creating a playlist you love. There are so many reasons to enjoy a playlist. Related Reading:  18 Ways to Be Kind To Yourself First…… Continue reading 150+ Top 90s R&B Song Playlist You Will Enjoy

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5 Super Easy Healthy Salads Ideas You Will love

Here is a short list of 5 super easy and healthy salads you need to try.  If you are looking for plantbased/vegan salads ideas that are not bland, this post is for you. If you are not plantbased/vegan and you want to take a break from meat, take one of these for a spin. If…… Continue reading 5 Super Easy Healthy Salads Ideas You Will love

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Are You Looking For A Healthy Natural Coffee Alternative?

Hey loves, stopping by today to talk about a natural coffee alternative called Dandy Blend. It is a great one too.  Are you looking for a healthy coffee alternative? Keep reading. I love coffee butttt….it does not love me back.  I love it so much until it took me years to acknowledge the negative signs.…… Continue reading Are You Looking For A Healthy Natural Coffee Alternative?

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Why You Need To Add Amazing Eucalyptus leaves to your Shower

Hey loves, how have y’all been holding up? Sending y’all love and positive vibes.  There are so many benefits of using eucalyptus leaves in the shower. It has been almost a year since I started using eucalyptus leaves in the shower. I have been using eucalyptus essential oil for years.  I never thought about the…… Continue reading Why You Need To Add Amazing Eucalyptus leaves to your Shower

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How to Make a Healthy Pasta Dish You Will Love

Updated 04/18/2020 Hey loves, stopping by with a quick vegan pasta dish or meatless dinner dish. Either name will work for this recipe. You will love it. It is a simple, quick, & to the point recipe. Thanks to self-quarantine for this recipe. Since we are in self-quarantine, it would be beneficial to make the…… Continue reading How to Make a Healthy Pasta Dish You Will Love

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How to Get UnStuck in Life? 24 Must Read Books that Will Change Your Life

Hey loves, how have y’all been holding up during this time? Sending love and positive vibes to all of you. I have been focusing on boosting my immune system with specific foods, herbs, vitamins, herbal teas, etc. and only leaving the house if necessary. Related Reading: Must Read Books for Encouragement & Inspiration One of…… Continue reading How to Get UnStuck in Life? 24 Must Read Books that Will Change Your Life

health · Recipes

Quick Simple Healthy Breakfast. Banana Strawberries Toast with Almond Butter

    Hey loves, I am stopping by real quick to share another vegan toast idea. I have been asked to share more vegan meal ideas on here. Related reading: Vegan Avocado Toast with Mushrooms & Tomatoes on Ezekiel Bread As I mentioned in a post before regarding the benefits, Ezekiel bread is a healthy…… Continue reading Quick Simple Healthy Breakfast. Banana Strawberries Toast with Almond Butter

inspiration · mental health

Monthly Goals To Being Intentional March 2020

Hey loves, we are finally nearing spring. After I finished my time in nature, I came back refreshed and rejuvenated. With a clearer mind, I began thinking about how I want to be more intentional with my time. Related reading: 8 Ways to Unwind & Relax after a Long Stressful Week with a Beautiful View…… Continue reading Monthly Goals To Being Intentional March 2020

inspiration · mental health · nature · Travel

8 Self Care Ways To Unwind After A Long Stressful Week

  Hey loves, will you just look at this view? I couldn’t get enough of it. This view was breathtaking and I was grateful to enjoy this moment with my husband. It is so important to take time out for yourself and spend time with people you love. This past weekend my husband and I…… Continue reading 8 Self Care Ways To Unwind After A Long Stressful Week

health · Recipes

What is Kombucha? Plus Blueberry Kombucha Smoothie

Hey loves, Happy Thursday! Today I want to discuss what is kombucha and some health benefits of kombucha.  I am also sharing a new way that I have been enjoying it lately. I found out about kombucha almost three years ago. It was recommended to me by someone I worked with. She told me about…… Continue reading What is Kombucha? Plus Blueberry Kombucha Smoothie

health · Recipes

Quick Simple Breakfast.Vegan Avocado Toast with Mushrooms & Tomatoes

Hey loves, I was thinking that you can not have a blog about healthy living without the basic avocado toast lol. Am I right? or Am I right? lol There are so many different ways to experiment with avocado toast. The possibilities are endless. You really can not get bored with making avocado toast. So,…… Continue reading Quick Simple Breakfast.Vegan Avocado Toast with Mushrooms & Tomatoes

Cooking · health · Recipes

Vegan King Prawns (Shrimps) & Cheesy Grits

Hey loves, is it cold enough for ya? It is for me. Anywho, I am back with the latest dish on the menu at my house. It consists of a mock meat or seafood and vegan cheese. This dish is actually a treat for me. It is not something that I would eat often. This…… Continue reading Vegan King Prawns (Shrimps) & Cheesy Grits

Cooking · health · Recipes

Vegan Stuffed Chili & Quinoa Baked Sweet Potato

Hey loves, it has been cold here the last few days. This weather cause for some warm and cozy food.  Chili is one of the first things to come to my mind when I think of warm, cozy, & comfort food. So, here I am back again with a recipe.  Actually, it is a link…… Continue reading Vegan Stuffed Chili & Quinoa Baked Sweet Potato

health · Recipes

Vegan Avocado & Walnut Salad with Raspberry Vinaigrette Dressing

Hey loves, I am just stopping by to share this quick salad that was on repeat before the cool weather decided to come in. I would have it with a protein smoothie or a type of protein such as beans or tempeh. This particular day I had a protein smoothie with it. Related post: Vegan…… Continue reading Vegan Avocado & Walnut Salad with Raspberry Vinaigrette Dressing

health · Recipes

Vegan Black Bean Salad with Purple Sweet Potato & Golden Beet

Hey loves, fall is finally trying to show its face. I aint’ mad at her. I’m happy to see her. It mostly shows up in the mornings here in Texas. But hey, I will take that. Today, I’m sharing on the blog a salad that I have added to my fall meal plan. Ever since…… Continue reading Vegan Black Bean Salad with Purple Sweet Potato & Golden Beet