“Setting goals is the first step in turning the invisible into the visible”–Tony Robbins
This is the beginning of the month. I am working on writing down goals I want to accomplish this month. When I started this journey, I had no idea that I would want to increase my endurance and strength. When I used to exercise in the past, I only focused on cardio. I was so afraid of bulking up that I stayed away from anything that would require me to use my arms. Last month, I incorporated exercises that would work my arms. My arms are gradually decreasing in size. By conducting research, I finally understand the importance of strength training and how it helps with weight lost. This month I am striving towards increasing strength training and endurance. I need to improve on scheduling my workouts routine to help fit with my roles as mother, wife, & entrepreneur. I will continue to plan out my meals. To make sure that I do not create any unnecessary stressors, I keep my meals simple. My family meals are healthy but I try to make sure that my meals are considered clean eating. By writing down workouts’ routine and meals, I am reducing my chances of failure. I am excited about the actions that I am taking in my life right now. I am getting closer to a healthier ME.