One Of My Aids in Weight Lost

kale juice 2

Here is one of my latest juice recipes

  • 3 handfuls of kale
  • 2 carrots
  • 2 celery sticks
  • 1 grapefruit (peeled)
  • 1 lemon with rind
  • 1 inch of ginger root

You will not find this juice in the best taste category.  Sometimes it is necessary to enjoy foods for their benefits instead of their taste.  For the last two months I have been replacing my breakfast with juices with the help of a juicer machine.  Sometimes I may alternate with a smoothie.  I try to pick my ingredients according to the benefits they provide. I mixed these ingredients together to help increase energy levels, burn fat, and reduce inflammation.


2 thoughts on “One Of My Aids in Weight Lost

    1. I have gotten use to the taste but yeah cuz lol it is one of those drinks that you have to tell yourself it’s going to help my body.

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