Increase Energy With This Smoothie

 

Here’s A Smoothie To Add Natural Energy To The Body   smoothie

This past month I have been alternating between juicing and blending.  I put these ingredients together for this smoothie to energize my body naturally.  Due to the different roles I play in life, I try to use my time wisely.  Smoothies can be used as a quick meal or snack.  They can also be used as a pre or post workout meal.  By adding this smoothie to my regimen, I am increasing energy levels, metabolism, and feeding my body antioxidants.

Energizer Smoothie

  • Difficulty: easy
  • Print

Ingredients

  •  1 frozen banana
  • 6 strawberries
  • 25 frozen blueberries
  • 6 frozen raspberries
  • 1/2-1 cup of coconut water
  • 1 heaping tablespoon of cacao powder

Directions

Add coconut water to blender first and mix all of the other ingredients in a few at a time.  Pour in jar or glass of choice and enjoy.

P.S. I usually add 1 handful of spinach but I forgot today.  This taste pretty good to me and it’s beneficial to my body.

http://jcceewatkinsbarney.com

 

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4 thoughts on “Increase Energy With This Smoothie

  1. Do you think it would go good with a toddler’s taste buds? It would be a great idea to sneak a bunch of nutrition in!

    1. I asked my 15 yr old daughter how did it taste to her and she said it was good. She said she could taste the berries in it. So, it may work with your toddler due to the sweet taste. I would also try it earlier in the day due to the energy it provides.

  2. I really think that’s awesome I had been on a meat fast almost two months and mostly had smoothies and vegetables

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