While researching foods that may benefit my body, I found that berries are high in antioxidants, may cut belly fat, may help with inflammation, metabolism, etc. They are also low in calories.
A smoothie is a quick way to enjoy and reap the benefits of the world of berries.
- 1 cup of plain Greek yogurt
- 1 handful of spinach leaves
- 10-15 frozen berries (add more if desire) of your choice
- 1/2 -1 cup of unsweetened almond milk
Each smoothie consists of the same ingredients except for the berries of your preference. Add the ingredients a few at a time and mix until your liking of thickness. You can add a little water if the texture is too thick for you.
Have a very berry day! Enjoy!