Switching Up Workout Time

Move out of your comfort zone.  You can only grow if you are willing to feel awkward and uncomfortable when you try something new- Brian Tracy

exercise

I usually complete my workouts later on in the day.  I decided to switch it up today.  I do not want to get stuck in a comfort zone.  I enjoy my times at the park.  It seems like I do some of my best thinking when I am out there with nature.  I love to see the rabbits playing.  I catch glimpses of a deer sometimes.  I completed my 1st workout this morning.  It consisted of speed walking & a little running in between for 1 hour & 15 minutes.

WEEK 12

Happy Saturday everyone!

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