Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new- Brian Tracy
I usually complete my workouts later on in the day. I decided to switch it up today. I do not want to get stuck in a comfort zone. I enjoy my times at the park. It seems like I do some of my best thinking when I am out there with nature. I love to see the rabbits playing. I catch glimpses of a deer sometimes. I completed my 1st workout this morning. It consisted of speed walking & a little running in between for 1 hour & 15 minutes.
WEEK 12
Happy Saturday everyone!
Advertisements
Congrats on your workout. Mixing it up always helps me. Oh and I have that same Polar Heart Rate Monitor.
Thanks so much! The polar watch has been a great tool on my journey.
The best accessory you can have. The first one I used back in the early 90’s. I am glad to have it back on my side again.
Yes it is. 🙂