Juice concoction that may promote healthy hair and skin
Juice Concoction That May Promote Healthy Hair & Skin
- 3 medium carrots
- ½ cucumber
- 1 mango
Wash off veggie and fruit. Cut them up and slide them through the juicer. Drink before 24 hours. I like to drink mine immediately.
I have been juicing since February of this year. I have learned how different fruits & veggies can help or heal the body naturally. Recently, I have been looking for fruits and veggies that may help with hair and skin. I found that carrots & cucumbers may help with the healthiness of the hair and skin. Carrots have beta carotene (help produce natural oils), vitamin c, b vitamin, vitamin e (antioxidant), etc.
Cucumbers have vitamin c, potassium (may help with high blood pressure), silica (may increase hair growth), sulfur, etc. Mango has beta carotene, vitamin c, rich in iron (strengthen the hair), potassium, etc. Mango is great for the skin (acne) also.
They all give the body numerous benefits but I just wanted to share that they are great to individuals who may want to improve the healthiness of their hair and skin. Hair regimens (external) are wonderful and needed on a hair journey but what is been put in the body (internal) is important also.
It’s yummy to me. I will play around with different fruits with this mixture to add different flavors and benefits.
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