I’ve always loved journaling as a way to clear my mind. Whether I’m traveling or at home, the first thing I do when I wake up is pull out my notebook and record positive things that have happened to me as well as uplifting thoughts -Gloria Reuben
I love journaling. I have been writing down my thoughts and ideas for years. There have also been times when I didn’t and felt that I should have.
Have you ever had a great idea or thought and when you tried to think about it again, you couldn’t. When I think back on it, I wish I had taken the time to write them down. I wish I had taken the time to entertain the ideas through writings on paper.
But anyways, I try to keep a little notebook with me at all times. So, when those thoughts come, I can just write them down. I have a few notebooks that I utilized now.
Journaling can be very therapeutic when you fill the blank pages with your thoughts and feelings. Emotions can be trapped inside causing negative energy to flow in you. The releasing of those emotions can be just what you need to feel free. Sometimes, emotions can be written down instead of spoken. The pen can write what you can not say.
I have one that I use to write about healthy things including meals and fitness.
I have one that I use to write about random thoughts, emotions, and feelings.
I have one that I use to write about ideas, goals, and dreams .
I love to go back and read some of the writings that I previously wrote. It helps me to see how much I have grown, what I still need work on, and where I may be heading.
Do you journal?
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