Vegan Avocado Toast with Mushrooms & Tomatoes on Ezekiel Bread

Hey loves, I was thinking that you can not have a blog about healthy living without the basic avocado toast lol. Am I right? or Am I right? lol

There are so many different ways to experiment with avocado toast. The possibilities are endless. You really can not get bored with making avocado toast.

So, I am sharing one of my quick, simple, & fulfilling avocado toast on the blog today.

Sometimes, I don’t want a smoothie or smoothie bowl for breakfast. There are times when I want some vegan pancakes or a meal with some bread in it. Hence, avocado toast.

Now when it comes to bread. All bread is not created equal. I am using some Ezekiel Bread Cinnamon Raisin for this recipe. It is sprouted 100% Whole Grain Bread. 1 slice is 80 calories. So, 2 slices come in at 160 calories.

It is a carbohydrate but also a complete protein with no trans fats. It is flourless and low glycemic and it is natural with no preservatives. The only con that I will say about this bread is that it is not gluten free.

Here goes quick recipe

1 cup sliced mushrooms
2 slices of Ezekiel bread
handful of cherry tomatoes
1/2 avocado
1 tablespoon of hemp hearts
sprinkles of nutritional yeast
a few tablespoons of vegetable broth

Quick Steps

I sauteed the mushrooms and tomatoes in vegetable broth. Afterward, I mashed the avocado quickly. Next, I spread the mashed avocado over the slices of bread. I added the sauteed veggies on top. Finally, I sprinkled the hemp hearts and nutritional yeast on top.

All done.

It is quick, yummy, healthy, and fulfilling.

As always, feel free to adjust ingredients to your liking. I look at recipes as a starting point or inspiration. You can omit and add whatever you like. We all have different taste buds.

Wishing everyone a beautiful and joyful week.

Until next time

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