inspiration · mental health

Monthly Goals To Being Intentional March 2020

A Day at the Japanese Tea Garden

Hey loves, we are finally nearing spring. After I finished my time in nature, I came back refreshed and rejuvenated. With a clearer mind, I began thinking about how I want to be more intentional with my time.

Related reading: 8 Ways to Unwind & Relax after a Long Stressful Week with a Beautiful View

Do you ever find yourself going with the flow in life? You’re moving along but feel stagnated at the time.

Hence, the reason for this series on the blog. I will be sharing monthly goals geared toward participating in daily habits that will help me show up a better person in my life as well as the lives of others.

A Peaceful Day at the Japanese Tea Garden

Related reading: 5 Ways to Be Kind to Yourself

Monthly Goals

  1. Write in my journal every morning regarding gratitude
  2. Exercise at least 30 minutes 5 days a week
  3. Enjoy a cup of tea with the book of the month (Vibrate Higher Daily)

Sood (2016) mentioned in an article on Mayo Clinic how practicing daily gratitude can provide happiness & boost immune support. It can increase your overall health. When I focus on gratitude in my life, my soul feels at ease.  I feel light. I feel a sense of appreciation for my life and the people in it.

Related Reading: The Important of Adding Gratitude to Your Day

There is no secret that exercise provides a host of benefits for our bodies. Exercise helps your body feel better, work better, & look better (Mayo Clinic Staff, 2019).  When I exercise, my mood is improve immediately from the release of the feel good endorphins.

According to Wise on Real Simple (2019), reading has benefits also. It does the same thing for the brain (helps keep it in shape) that exercise does for the body physically.

Reading is relaxing also. Reading and enjoying a cup of tea sends a calming and relaxing vibe to my body overall.

These seem simple. Sometimes, it is the simple things that we do in our daily life that makes all the difference.

The combination of all these helps me to become a better version of myself. When I am better, I show up better in all areas of my life.

I can participate in the roles I play in life effectively.

Related reading: How I Create a Self Care Kit?

Do you create monthly goals? What activities help you show up as your best self in your life?

A Day at the Japanese Tea Garden

Until next time


Mayo Clinic Staff. (2019). Exercise: 7 Benefits of Regular Physical Activity. Retrieved from

Sood, A. (2016). To Improve your Health, Practice Gratitude. Retrieved from

Wise, A. (2019). 8 Science-Backed Benefits of Reading a (Real) Book. Retrieved from



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