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What Vegans Eat In A Day vol 9

how to start a plant based diet

Hey loves, stopping by with a What Vegans Eat In A Day on the blog today.

Since I have been eating plant-based/vegan meals for over three years, I started a series on the blog, What Vegans Eat In a Day to share plant-based/vegan meal ideas.

If you are looking for some new plant-based/vegan meal ideas or you want to take a break from meat sometimes, this series is for you.

Feel free to adjust ingredients to your liking. I look at recipes as a starting point or for inspiration.  You can omit and add whatever you like. We all have different taste buds. 

Here are some more meal ideas to check out:

What Vegans Eat In A Day What Vegans Eat In A Day 2 What Vegans Eat In A DayVol 3

What Vegans Eat In A Day Vol 4   What Vegans Eat In A Day Vol 5   What Vegans Eat In A Day Vol 6

Today is a light day of eating

Nature’s Breakfast Bowl

vegan breakfast

Nature's Breakfast Bowl

  • Difficulty: Easy
  • Print

oat milk
strawberries
blackberries
blueberries
cranberries
walnuts

I just place all the ingredients above in a bowl and dress it up to my liking

Result is a quick breakfast. I usually add hemp seeds but I was out of them

http://www.jcceewatkinsbarney.com

Lunch – Lettuce Tacos with Pumfu

If you are looking for another plant based protein, check out Pumfu. It can be used like tofu, but it is soy free.

It is high in protein. It is made out of only water and pumpkin seeds.

lettuce tacos

Lettuce Tacos with Pumfu

  • Difficulty: Easy
  • Print

Ingredients
Pumfu
lettuce
tomatoes
fresh jalapeno
color bell peppers
garlic cloves
splashes of vegetable broth
cilantro

Wash all the veggies.

Next, I sautéed the peppers and garlic cloves with seasonings in vegetable broth.  I used just enough vegetable broth to sauté everything to my liking.

Afterward, I added the pumfu and let all the flavors blend. Lastly, I prepare my tacos with all of the ingredients.

http://www.jcceewatkinsbarney.com

Dinner – Chickpea Pasta

This recipe is similar to the pasta salad recipe I shared on What Vegans Eat In A Day Vol 4. You can click link for recipe. The only difference is that I used chickpea pasta instead of red lentil pasta.

Some of the the veggies may be different, and I didn’t used Dulse granules.

I eat snacks:

between breakfast & lunch

between lunch & dinner

If you are want to see my snack list, click here

Until next time

5 thoughts on “What Vegans Eat In A Day vol 9

  1. Nice recipes there… done some, some not yet. Even though am not vegan, am very watchful of what i eat. Thanks for sharing!

  2. Whoa! I’ve never heard of Pumfu before! May I ask what grocery store you found it in?? Also, beautiful blog! I’ve been trying to consume less animal products; I appreciate your posts!

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