Hey loves, how has your weekend been? Hopefully relaxing, fun, & somewhat peaceful. Mine has been relaxing. Time went back this weekend. Did you enjoy your extra hour this morning? I think I did. I was ready able to get ready for church earlier than usual.
I hated to see the weekend go. I would love a day in between Sunday and Monday but wishful thinking huh? Anyways, I like to spend my Sunday night planning with a cup of chai latte, relaxing music, & a scented candle. This momma gets in her zone and reflect on last week and plan for the new week.
During reflecting, I journal moments and things that are still on my mind. Writing them down helps to clear up space in my head because I am one of those people who will dwell on something a while if it stays in my head. This is not healthy and may create all kinds of stress. By reflecting weekly, it helps me to pay attention to what is really going in my mind. I call it thought maintenance. When I write it down, I feel like I have release it. It no longer has a hold on me. And I can start concentrating on new things or moments (not always new but other things that may need my attention).
During reflecting, I also examine goals that were or were not accomplished for the week. I write out my goals and tasks to accomplished them. This is the time that I adjust some tasks to help reach goals not accomplished and to add new goals if I am able. Sometimes life does not go as plan but it is good to have an idea of what you are working towards even if you have to adjust it.
Ready to tackle the week!
As I look over at this beautiful decor sign “hope” while I get ready in the morning, it triggers the thoughts of thinking positive. I picked the “HOPE” sign up at Marshalls a few months ago and decided the best place to put it was in the bathroom. You may wonder why? Well, because that is the first place I visit in the morning. As I am looking in the mirror getting ready I can’t help but to see it. Life, or should I say situations in life, has a way of taking our ability to have hope away. It may not be all the time but sometimes things or events can happened and we lose hope. I don’t want to be in the state of mind thinking that there is no reason to have hope.
Because despite it all, having hope can help through everyday life struggles. Why? Remember the situation or event that you thought was going to be the worst and it seemed like you couldn’t see how you were going to make it through, look back on it and see how you made it through it. It may not have been how you want it to but you got through it.
I know the desired outcome that we want for certain situations do not manifest but that does not mean that outcome will be for situations to come. I don’t want a couple situations to let me give up hope because living in a hopeless state is unhealthy and it causes me to miss the time or appreciate the time when I did or will get the desired outcome.
Throughout life, we learn new ways to cope and deal with situations and events. It is like we have a maintenance kit composed of tools we have acquired along this journey of life to deal with different moments attached to us that we just have to remember that it is there and use it. Sometimes, we don’t give ourselves enough credit.
So that time that was difficult and seemed hopeless and you made it through, what coping skill or helping tool did you pick up from that and added to your maintenance kit?
“Almost everything will work again if you unplug it for a few minutes. Including you.” Anne Lamott
This past weekend, I found a beautiful and relaxing view (Paramour) with my favorite cup of deliciousness and enjoyed the moment of unplugging with peace. I took time out to enjoy nature, birds’ chirping, the sound of the wind moving through the trees, etc. I hope everyone enjoyed the weekend!
Don’t forget to unplug.
Hey loves, it is near the end of the week already and this year is half way gone. Where is the time going? Fall is just around the corner and I am excited. I always get happy about this season but that is for another post. I have been thinking of ways to free up my morning and add more time for peace. I love peace in the morning. It is relaxing. It helps me start my day off on a good note.
I usually would get my cup of deliciousness (coffee or tea) and write out things for the day in the morning. It has been a part of my morning routine for a while so it may be good to change something in my routine. It reduces the possibility of getting comfortable, bored, or developing the feeling of just going through the motions.
Before I go further, I have to talked about how obsessed I am with stationery. It seems like I can not go to a store without eyeing this section of the store. Isn’t my list pad beautiful? It is by Lady Jayne Ltd. Okay, now back to how I am freeing up some of my morning. I started thinking about my evenings and decided that it may be a good idea to write out my to do list in the evening or at night for the next day. I always find extra moments during these times to do none productive things, so adding my to do list wouldn’t hurt. I am going to try this for a couple weeks and see how it goes. Who knows? This may work better for me or I may not like it at all but I will not know unless I give it a try.
Hey loves, the weekend is almost over. I hope you have been enjoying yours? My Sunday morning consisted of relaxing with InStyle and the “pink drink” from Starbucks. I don’t know if you are aware of the buzz that has been going around about the “pink drink” from Starbucks but it has been a lot.
I was putting off trying this drink. It is the strawberry acai refresher but coconut milk is used instead of water. I thought that I was not going to like it but I finally gave in after researching the benefits of coconut milk and I’m glad that I did. It is yummy and due to the benefits of coconut milk, it may become a regular in my drink routine.
It is always GREAT to throw in a date day on a relaxing Sunday. After twenty years of marriage, I still enjoy dating my husband. Date day or night should be on the to do list as well as everything else we have to do run a family.
We went for a late lunch & a movie. I got the chicken fajita and my husband got a steak from Chilis. Everything was delicious and we watched Central Intelligence with Kevin Hart and Dewayne Johnson at the movie. The movie did not disappoint. It was funny and we enjoyed it.
The weekend is over. I ended the weekend with filling out my weekly planner. Sometimes the week may not go as plan but I like to write out my to do list to give me a guideline consisting of what needs to be done. So, I am ready to tackle the new week. How did you enjoy your Sunday?
Hey Loves, it’s Friday and time to relax and wind down from a week of everyday decision making, task completing, etc. So, let’s talk about one sure way to wind down and let your mind be free for a little while. This is what brings me to the fancy folder I picked up a couple of weeks ago above. I can agree with the saying, “ Life is Better When You Dance.” Do you? Life is full of surprises whether they are good or not so good but music can help bring about a moments of freedom from it all. Music can give you the perfect escape to ease and release the negativity from your mind.
I love turning up the music and losing myself in the song. I can remember times when my sister, my kids, and I would just dance like no one is watching. The moment was full of laughter and joy. It was a difficult time in our lives and those moments of escape in music were precious and freeing. I am not the best dancer in the family but it does not take an expert to move and feel the music through your body and guide your feet to the beat.
Dancing can be therapeutic because you have the control to move how you want and pick the music of your choose and just lose yourself in the moment. So, I am going to enjoy my Friday night losing myself in the music while freeing my mind.
I hope you have a wonderful Weekend! 🙂
It is always beautiful to find gratitude throughout the day. It helps your day run smoother and you know that our goal here at “Life Through Fancy Eyes” is to find ways to improve our daily way of living. We can not control some things or events that happen daily but we can control how we react to them.
Gratitude is a simple and inexpensive tool that can be use to help us with our reactions. You react differently when your mind is feel with grateful and thankful moments. This mug carries a powerful message, “Wake With Gratitude.” I know you may hear or read this a lot about the way we start our day has a lot to do with how the rest of our day goes. I guess a lot of people have figure it out and just want to share with others.
There is so much chaos going on in the world until we need messages fill with simple and inexpensive tools to help us get through. We need to be reminded that there are some things to be grateful for through it all. We need to be reminded that everything is not all bad. Because thinking of all the chaos can take a toll on the mind and body.
I can remember times when things were not going as I wish or hope and it was tiring me out mentally and physically. But every time that I took time out and thought of what I am grateful for I felt a load releasing from me. I felt better instantly. We have to remember how powerful our mind is and how much control we really have over the way we think.
There are so many different ways to practice gratitude. My favorite is journaling. It is just something about writing it down and seeing it on paper. I know thinking about it changes your mind frame but adding that writing step just help activate it more and give you more time to really soak it in.
After I woke up this morning, I began to thank God and think about some things that I am grateful for and write them down. I could feel my mind and body go into a relaxing and calming state. And within that moment, I knew I was ready to tackle the day and whatever comes with it.
How do you start your day? How do you arm yourself for the stressors that comes with everyday living?
The week was long and Saturday could not come fast enough. I have been waiting on the weekend since the last weekend. I literally was counting down and it felt like it was going in slow motion. Anywho. Wait, do people still use that word? Well, I am excited to be getting a lazy day.
I hope you are able to get one in also. The morning starts off with coffee and breakfast with hubby. I actually like chai latte, so tea for me. We chill and enjoy the peace that comes with doing absolutely nothing.
Of course, we add netflix to the mix and quick meal and just chill out. Snacks may find their way into our routine. Ha, pig out together. I love binge watching on tv shows and the hubby loves movies. This is when compromise comes and saves the day. We alternate and it works out even though he finds himself in the middle of a season when binge watching is going on but the time together makes it Okay.
I know my mind is thanking me for this lazy day. Make sure to get you a lazy day in to give your mind and body a break from everyday life.
Sometimes I find myself dazed off thinking about how fast my children are growing and thinking about the different activities they love to do. If we stop and think, we will realized that we participated in a variety of stress reducing activities in our childhood. One particular activity that comes to mind is coloring.
Lately, there has been a buzz about adult coloring and it is known to reduce stress. So, I began thinking about coloring and the liberation that is felt through coloring. Of course as a child you are not looking for liberation. You just enjoy the activity. But looking back as an adult, you find yourself describing the feeling and wonder why you stop doing it anyways. Because with this activity, you are able to create your masterpiece however you desire. You are able to control the outcome. It can look however you want it to look.
Maybe today was not a good day and you felt the lack of control over the moments throughout the day. You find yourself with high levels of stress. Grabbing a coloring book and designing the color sheet with whatever color you want can help bring about peace that you may have been yearning for all day.
I picked an adult coloring book the other day and decided to just color. It was calming and peaceful and I felt relax.
Have you ever tried adult coloring?
It is always great to start the new year off on a word that would be the focus point for your goals. It has taken me some time to come up with my word. I finally decided on “transform” towards the end of February. At first I was caught between choosing transform or intentional. I was going back and forth about which word to choose.
Then, it hit me. To be able to participate in transforming effectively, I will have to be intentionally with my actions. These words work hand in hand. What do I want to transform? Every since I began this blog, my thinking process has change. It has cause me to think about things in a certain way. I have grown deeper in my relationship with God and I have learned to take time out and enjoy not only the big moments and things but also the little ones.
Sometimes, we find ourselves constantly moving until we miss out on things that will give us a moment to literally feel the breathing that we do. I mean we know we breathe daily but do we really take time out to realize the breath that we are blessed to take. The moments that we let slip by because we were so busy constantly moving.
My thinking process may have improve last year but I am still a work in progress. So, I want to work on transforming my thinking process more to take time out to enjoy life moments. I want to continue to transform my health, my family life, & my business. I have to constantly work on myself because just because I know some coping skills or mechanisms to use in times of struggle doesn’t mean that I don’t get distracted sometimes with negative thoughts or situations. I do, and this is why I constantly work on myself to keep myself in check.
I also do not want to be just existing in life. I feel that in order to not exist, we must set goals and accomplished them. One goal should be to enjoy life moments. I think we leave this out from our goal list but it just as important and it can be easily neglected or look over while we are playing our roles in life. Even if we don’t accomplished all of our goals, we will have a roadmap to go by in life and will not just be existing.
I am looking forward to the growth that will come with my goals this year.
Have you found a word to help you focus on your goals this year?