Hey loves, it’s been a while. I know. Before I go any further, let me give you a quick update on my no meat journey. It has been 18 months without meat. Yay!! Who knew over a year and a half ago, I would be where I am today in this journey. All it took…… Continue reading 5 Steps to Create a Positive & Focus Mood to Plan A Great Week
If you have been following my blog, you know that I cut out meat a few months ago. Remember my last blog post on over thinking. This decision was a prime example of not over thinking. Many have asked me how did I cut out meat. Let’s just say that I woke up one day…… Continue reading 10 Tips to Transition to Vegetarian/Vegan/Plant based Easily
Hey loves, how is the weather? We finally got some snow here in south Texas. It only lasted for the night but it was great to see it for that little while. It was perfect for my vegan hot chocolate. It is important to be aware of what you are putting in your body. You…… Continue reading Self Care- Healthy Snack Attack 1
We all know that heat comes with summer. It is always nice to have a yummy cold beverage during the heat waves. I love smoothies and I learned that watermelon and mint have a cooling effect so they would be perfect to help you cool down. Smoothies do not always have to consist of milk…… Continue reading Strawberry Watermelon Mint Tea Smoothie
Pineapple Orange Ginger Smoothie | When Juicing Meets Blending What a great way to welcome in June with this delicious looking jar of healthiness. I have been experimenting with juicing and blending but blending (smoothies) almost always make the list of “I want one” in our household. You know that phrase when the kids…… Continue reading Pineapple Orange Ginger Smoothie
I found that setting goals help provide direction in my life. When I set goals, I am planning on getting to a certain place in life, whether it is personal or business. It helps me develop my focus skills because I have to stay on track if I want to accomplished them. I previously…… Continue reading Goal Setting: Have you set your goals for this year?
Here is a glimpse of a day regarding my eating choices. I incorporate a lot of juices and smoothies into my choices also. I try to get in at least 2 servings of green tea & 1 gallon of water. I keep it simple. Breakfast Snack Lunch Snack Dinner …… Continue reading Simple Healthy Meal Choices
Juice concoction that may promote healthy hair and skin I have been juicing since February of this year. I have learned how different fruits & veggies can help or heal the body naturally. Recently, I have been looking for fruits and veggies that may help with hair and skin. I found that carrots & cucumbers…… Continue reading Juice concoction that may promote healthy hair & skin
Yes, down 40 LBS in 5 months I’m late with this post. I shared it on social media yesterday. I’m down 40lbs in 5 months as of yesterday (actually Saturday). I didn’t do a fad diet or deprived myself (no starving). I held that extra weight on my body for 3 yrs. I injured my…… Continue reading Down 40 LBS in 5 months!
Here are 6 Ways to Jumpstart Your Weight Loss Often, we sabotage progress by not participating in any steps or quitting because the end result is not happening fast enough. One of the reasons that I hear people use the most to not start on a healthier journey is money. Since some habits we participate…… Continue reading 6 Ways to Jumpstart Your Weight loss