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To do list out of control? Don’t Stress it. Go for a laugh!

When you are feeling overwhelmed, don’t stress it.  Go for a laugh.  This past week has been a bit much (overwhelming to be exact) It seemed like my duties on my to do list took on a mind of their own.  I found myself constantly adding to the list which led me all over the…… Continue reading To do list out of control? Don’t Stress it. Go for a laugh!

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5 Tips To Reduce Stress

Due to the different roles individuals may play in life and the uncontrollable situations that may arise, stress may easily creep into their daily lives as a result.    It is crucial that individuals participate in self-care behaviors to reduce stress.  It is very easy for individuals to participate in self-care behaviors such as brushing teeth…… Continue reading 5 Tips To Reduce Stress