When you are feeling overwhelmed, don’t stress it. Go for a laugh. This past week has been a bit much (overwhelming to be exact) It seemed like my duties on my to do list took on a mind of their own. I found myself constantly adding to the list which led me all over the…… Continue reading To do list out of control? Don’t Stress it. Go for a laugh!
How to decline an invite to a self pity party When you think of a party, you may think of a moment of fun time. A moment of letting your hair down lol and enjoying yourself. This is the total opposite outcome of going to a self pity party. It will drain the life out…… Continue reading How to decline an invite to a self pity party
While I am sitting here sipping this chamomile tea (it is known for its relaxing/soothing benefits and it is also useful for a sleep aid), I find myself thinking of nothing in particular. Have you ever just had a moment from daily duties in life and think of nothing. I mean, the mind is blank,…… Continue reading A Simple Way to Relieve Stress
Due to the different roles individuals may play in life and the uncontrollable situations that may arise, stress may easily creep into their daily lives as a result. It is crucial that individuals participate in self-care behaviors to reduce stress. It is very easy for individuals to participate in self-care behaviors such as brushing teeth…… Continue reading 5 Tips To Reduce Stress