Here is a glimpse of a day regarding my eating choices. I incorporate a lot of juices and smoothies into my choices also. I try to get in at least 2 servings of green tea & 1 gallon of water. I keep it simple. Breakfast Snack Lunch Snack Dinner …… Continue reading Simple Healthy Meal Choices
While researching foods that may benefit my body, I found that berries are high in antioxidants, may cut belly fat, may help with inflammation, metabolism, etc. They are also low in calories. A smoothie is a quick way to enjoy and reap the benefits of the world of berries. Have a very berry day! Enjoy!