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Dealing with Stress. Have you dance it out lately?

Hey Loves,  I hope you enjoyed your weekend.  It’s the beginning of the week and I want to discuss one way to combat stress and how to take time to relax and wind down from a day of daily decision making, task completing, etc.  Have you ever watched Grey’s Anatomy? I have been a fan since day one and I love Meredith &…… Continue reading Dealing with Stress. Have you dance it out lately?

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Strawberry Watermelon Mint Tea Smoothie

We all know that heat comes with summer.  It is always nice to have a yummy cold beverage during the heat waves.  I love smoothies and I learned that watermelon and mint have a cooling effect so they would be perfect to help you cool down.  Smoothies do not always have to consist of milk…… Continue reading Strawberry Watermelon Mint Tea Smoothie

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Pineapple Orange Ginger Smoothie

Pineapple Orange Ginger Smoothie | When Juicing Meets Blending   What a great way to welcome in June with this delicious looking jar of healthiness.  I have been experimenting with juicing and blending  but blending (smoothies) almost always make the list of “I want one” in our household.  You know that phrase when the kids…… Continue reading Pineapple Orange Ginger Smoothie

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5 Tips To Reduce Stress

Due to the different roles individuals may play in life and the uncontrollable situations that may arise, stress may easily creep into their daily lives as a result.    It is crucial that individuals participate in self-care behaviors to reduce stress.  It is very easy for individuals to participate in self-care behaviors such as brushing teeth…… Continue reading 5 Tips To Reduce Stress

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Updated Hair Regimen with Ways to Add Protein & Moisture /Workout Schedule

    Updated hair regimen with ways to add protein and moisture to hair I am constantly a work in progress.  When working on improving yourself, you will not have time to worry about what others are doing. My updated hair regimen is different from when I initially started my hair journey.  It is similar…… Continue reading Updated Hair Regimen with Ways to Add Protein & Moisture /Workout Schedule