As I look over at this beautiful decor sign “hope” while I get ready in the morning, it triggers the thoughts of thinking positive. I picked the “HOPE” sign up at Marshalls a few months ago and decided the best place to put it was in the bathroom. You may wonder why? Well, because that…… Continue reading Hope In A Hopeless Place
It is always great to start the new year off on a word that would be the focus point for your goals. It has taken me some time to come up with my word. I finally decided on “transform” towards the end of February. At first I was caught between choosing transform or intentional. I…… Continue reading Word For The Year
3 Simple Ways To Regain Focus As I was looking through my notification, 100th post popped up. It took a minute for me to process that I have actually hit this milestone. When I began blogging, I didn’t have a clue as to actually what blogging was all about. I had heard of it but…… Continue reading 3 Simple Ways To Regain Focus
We all know that heat comes with summer. It is always nice to have a yummy cold beverage during the heat waves. I love smoothies and I learned that watermelon and mint have a cooling effect so they would be perfect to help you cool down. Smoothies do not always have to consist of milk…… Continue reading Strawberry Watermelon Mint Tea Smoothie
5 Steps To Be Kind To Yourself There are times when we carefully watch what we say to others. When we know a friend is going through a time of feeling bad. We sit there and take our sweet time trying to get the right words together to uplift a friend. We give ourselves maybe…… Continue reading 5 Steps To Be Kind To Yourself
5 Simple Ways to Encourage Yourself How do you encourage yourself? This is an important question. Keep reading for ways to encourage yourself. When you are working on goals in your life, sometimes you need to encourage or motivate yourself. I discussed in a previous post about why you need to motivate and encourage yourself. To…… Continue reading 5 Simple Ways To Encourage Yourself
3 Positive Ways To End The Day In order to be productive for the week, it’s important to let go of any stressors that may have developed throughout the day. If we hold on to daily stressors, we may wear our mind and body down overall. Also by holding on to yesterday’s stressors, this helps…… Continue reading 3 Positive Ways To End The Day
A gratitude jar can be a great way to remember what you are thankful for. I know that sometimes the different roles you play in life may have you so busy until it seems like you just don’t have the time to stop and sit for a second. I encourage you to take a second…… Continue reading Benefits of a Gratitude Jar
Due to the different roles individuals may play in life and the uncontrollable situations that may arise, stress may easily creep into their daily lives as a result. It is crucial that individuals participate in self-care behaviors to reduce stress. It is very easy for individuals to participate in self-care behaviors such as brushing teeth…… Continue reading 5 Tips To Reduce Stress
