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5 Simple Ways To Encourage Yourself

5 Simple Ways to Encourage Yourself How do you encourage yourself? This is an important question. Keep reading for ways to encourage yourself. When you are working on goals in your life, sometimes you need to encourage or motivate yourself. I discussed in a previous post about why you need to motivate and encourage yourself. To…… Continue reading 5 Simple Ways To Encourage Yourself

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5 Tips To Reduce Stress

Due to the different roles individuals may play in life and the uncontrollable situations that may arise, stress may easily creep into their daily lives as a result.    It is crucial that individuals participate in self-care behaviors to reduce stress.  It is very easy for individuals to participate in self-care behaviors such as brushing teeth…… Continue reading 5 Tips To Reduce Stress