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5 Simple Ways To Encourage Yourself

5 Simple Ways to Encourage Yourself When you are working on goals in your life, sometimes you need to encourage or motivate yourself.  I discussed in a previous post about motivating and encouraging yourself.  In order to find encouragement when needed, it may be helpful to have a list of ways in place that you…… Continue reading 5 Simple Ways To Encourage Yourself

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5 Tips To Reduce Stress

Due to the different roles individuals may play in life and the uncontrollable situations that may arise, stress may easily creep into their daily lives as a result.    It is crucial that individuals participate in self-care behaviors to reduce stress.  It is very easy for individuals to participate in self-care behaviors such as brushing teeth…… Continue reading 5 Tips To Reduce Stress