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Strawberry Watermelon Mint Tea Smoothie

We all know that heat comes with summer.  It is always nice to have a yummy cold beverage during the heat waves.  I love smoothies and I learned that watermelon and mint have a cooling effect so they would be perfect to help you cool down.  Smoothies do not always have to consist of milk…… Continue reading Strawberry Watermelon Mint Tea Smoothie

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5 Simple Ways To Encourage Yourself

5 Simple Ways to Encourage Yourself How do you encourage yourself? This is an important question. Keep reading for ways to encourage yourself. When you are working on goals in your life, sometimes you need to encourage or motivate yourself. I discussed in a previous post about why you need to motivate and encourage yourself. To…… Continue reading 5 Simple Ways To Encourage Yourself

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3 Positive Ways To End The Day

3 Positive Ways To End The Day  In order to be productive for the week, it’s important to let go of any stressors that may have developed throughout the day.  If we hold on to daily stressors, we may wear our mind and body down overall.  Also by holding on to yesterday’s stressors, this helps…… Continue reading 3 Positive Ways To End The Day

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5 Tips To Reduce Stress

Due to the different roles individuals may play in life and the uncontrollable situations that may arise, stress may easily creep into their daily lives as a result.    It is crucial that individuals participate in self-care behaviors to reduce stress.  It is very easy for individuals to participate in self-care behaviors such as brushing teeth…… Continue reading 5 Tips To Reduce Stress