Hey loves, how is the weather? We finally got some snow here in south Texas. It only lasted for the night but it was great to see it for that little while. It was perfect for my vegan hot chocolate. It is important to be aware of what you are putting in your body. You…… Continue reading Self Care- Healthy Snack Attack 1
Here is a glimpse of a day regarding my eating choices. I incorporate a lot of juices and smoothies into my choices also. I try to get in at least 2 servings of green tea & 1 gallon of water. I keep it simple. Breakfast Snack Lunch Snack Dinner …… Continue reading Simple Healthy Meal Choices
Yes, down 40 LBS in 5 months I’m late with this post. I shared it on social media yesterday. I’m down 40lbs in 5 months as of yesterday (actually Saturday). I didn’t do a fad diet or deprived myself (no starving). I held that extra weight on my body for 3 yrs. I injured my…… Continue reading Down 40 LBS in 5 months!
2 Powerful Tools You Gain By Working On Goals It is important to establish goals in life. Goals help give you direction in life. Just going with the flow is not going to cut it. Give your own life meaning and purpose. Make some goals and work towards accomplishing them. You will pick up two…… Continue reading 2 Powerful Tools You Gain By Working On Goals
Here are 6 Ways to Jumpstart Your Weight Loss Often, we sabotage progress by not participating in any steps or quitting because the end result is not happening fast enough. One of the reasons that I hear people use the most to not start on a healthier journey is money. Since some habits we participate…… Continue reading 6 Ways to Jumpstart Your Weight loss
You were like a clear day with sunshine You were my confidant when my eyes rained tears You were like my prince when I needed saving You were like the broken chains that set my free I enjoyed our encounters together before I realized the reality You really were the knife stabbing me in the…… Continue reading You Were Not What I Needed
While researching foods that may benefit my body, I found that berries are high in antioxidants, may cut belly fat, may help with inflammation, metabolism, etc. They are also low in calories. A smoothie is a quick way to enjoy and reap the benefits of the world of berries. Have a very berry day! Enjoy!
How I enjoyed a guilt free chocolate cupcake I have not had a Chicken Caesar salad in about two months. For my husband’s birthday on Thursday, we decided to go out to eat on the river walk of San Antonio. I was so excited when I looked at the menu and saw a Chicken Caesar…… Continue reading How I Enjoyed A Guilt Free Cupcake
Here’s A Smoothie To Add Natural Energy To The Body This past month I have been alternating between juicing and blending. I put these ingredients together for this smoothie to energize my body naturally. Due to the different roles I play in life, I try to use my time wisely. Smoothies can be…… Continue reading Increase Energy With This Smoothie
I just received these in the mail yesterday. I am so excited to be adding these greens on the go to my regimen starting this week (WEEK 9). When I do not have time to juice or I want some increase energy before my workouts, I can just add one of these to a bottle of…… Continue reading How I Am Simplifying My Weight Loss Regimen