2 Powerful Tools You Gain By Working On Goals

2 Powerful Tools You Gain By Working On Goals It is important to establish goals in life.  Goals help give you direction in life.  Just going with the flow is not going to cut it.  Give your own life meaning and purpose.  Make some goals and work towards accomplishing them.  You will pick up two…… Continue reading 2 Powerful Tools You Gain By Working On Goals

Quick Healthy & Delicious Smoothies

While researching foods that may benefit my body, I found that berries are high in antioxidants, may cut belly fat, may help with inflammation, metabolism, etc.  They are also low in calories. A smoothie is a quick way to enjoy and reap the benefits of the world of berries. Have a very berry day!  Enjoy!