13 Ways To Practice Self Care After Work

What happens when we are driving our automobile and keep ignoring or putting off getting the oil change?  Without regular oil changes, the motor can lock up and cause extensive damage. One of the responsibilities that come with owning a car is maintenance.  Maintenance is necessary while having a car. It keeps the car running…… Continue reading 13 Ways To Practice Self Care After Work

Dealing with Stress. Have you dance it out lately?

Hey Loves,  I hope you enjoyed your weekend.  It’s the beginning of the week and I want to discuss one way to combat stress and how to take time to relax and wind down from a day of daily decision making, task completing, etc.  Have you ever watched Grey’s Anatomy? I have been a fan since day one and I love Meredith &…… Continue reading Dealing with Stress. Have you dance it out lately?