We all know that heat comes with summer. It is always nice to have a yummy cold beverage during the heat waves. I love smoothies and I learned that watermelon and mint have a cooling effect so they would be perfect to help you cool down. Smoothies do not always have to consist of milk…… Continue reading Strawberry Watermelon Mint Tea Smoothie
While researching foods that may benefit my body, I found that berries are high in antioxidants, may cut belly fat, may help with inflammation, metabolism, etc. They are also low in calories. A smoothie is a quick way to enjoy and reap the benefits of the world of berries. Have a very berry day! Enjoy!
While on my journey towards a healthier Me, I constantly look for ways that will help me give my body what it needs instead of what I think it wants. Even though everyone may know how important it is to get the recommended amount of water into the body daily, water can be tasteless and boring…… Continue reading Simple & Healthy Way To Sweeten Water Naturally
Here’s A Smoothie To Add Natural Energy To The Body This past month I have been alternating between juicing and blending. I put these ingredients together for this smoothie to energize my body naturally. Due to the different roles I play in life, I try to use my time wisely. Smoothies can be…… Continue reading Increase Energy With This Smoothie
I just received these in the mail yesterday. I am so excited to be adding these greens on the go to my regimen starting this week (WEEK 9). When I do not have time to juice or I want some increase energy before my workouts, I can just add one of these to a bottle of…… Continue reading How I Am Simplifying My Weight Loss Regimen