Uncategorized

Strawberry Watermelon Mint Tea Smoothie

We all know that heat comes with summer.  It is always nice to have a yummy cold beverage during the heat waves.  I love smoothies and I learned that watermelon and mint have a cooling effect so they would be perfect to help you cool down.  Smoothies do not always have to consist of milk…… Continue reading Strawberry Watermelon Mint Tea Smoothie

Uncategorized

Simple & Healthy Way To Sweeten Water Naturally

While on my journey towards a healthier Me, I constantly look for ways that will help me give my body what it needs instead of what I think it wants.  Even though everyone may know how important it is to get the recommended amount of water into the body daily, water can be tasteless and boring…… Continue reading Simple & Healthy Way To Sweeten Water Naturally