Hey loves, I love coffee butttt….it does not love me back. I love it so much until it took me years to acknowledge the negative signs. Hmmm…sounds like a bad relationship you don’t want to let go. It is bad for you but when it is good, it is so good. One day it hits…… Continue reading How to Replace Coffee with a Healthy & Tasty Alternative
Hey loves, I know last month was a bit much for us. We are all trying to find our way navigating through life as it is now. My husband always share inspiring words in our family group chat to help us start our day off. It is always a blessing to wake up to his…… Continue reading How to Change Your Life In 5 Steps
Updated 04/18/2020 Hey loves, stopping by with a quick vegan pasta dish or meatless dinner dish. Either name will work for this recipe. You will love it. It is a simple, quick, & to the point recipe. Thanks to self-quarantine for this recipe. Since we are in self-quarantine, it would be beneficial to make the…… Continue reading How to Make a Healthy Pasta Dish You Will Love
Hey loves, how have y’all been holding up during this time? Sending love and positive vibes to all of you. I have been focusing on boosting my immune system with specific foods, herbs, vitamins, herbal teas, etc. and only leaving the house if necessary. Related Reading: Must Read Books for Encouragement & Inspiration One of…… Continue reading How to Get UnStuck in Life? 24 Must Read Books that Will Change Your Life
Hey loves, I am stopping by real quick to share another vegan toast idea. I have been asked to share more vegan meal ideas on here. Related reading: Vegan Avocado Toast with Mushrooms & Tomatoes on Ezekiel Bread As I mentioned in a post before regarding the benefits, Ezekiel bread is a healthy alternative…… Continue reading Quick Simple Healthy Breakfast. Banana Strawberries Toast with Almond Butter
Hey loves, Happy Thursday! Today I wanted to discuss a new way that I have been enjoying kombucha lately. I found out about kombucha almost three years ago. It was recommended to me by someone I worked with. She told me about a family member who was dealing with some serious health issues. She…… Continue reading What is Kombucha? Plus Blueberry Kombucha Smoothie
Hey loves, I was thinking that you can not have a blog about healthy living without the basic avocado toast lol. Am I right? or Am I right? lol There are so many different ways to experiment with avocado toast. The possibilities are endless. You really can not get bored with making avocado toast. So,…… Continue reading Quick Simple Breakfast.Vegan Avocado Toast with Mushrooms & Tomatoes
Hey loves, I am just stopping by to share this quick salad that was on repeat before the cool weather decided to come in. I would have it with a protein smoothie or a type of protein such as beans or tempeh. This particular day I had a protein smoothie with it. Related post: Vegan…… Continue reading Vegan Avocado & Walnut Salad with Raspberry Vinaigrette Dressing
Hey loves, fall is finally trying to show its face. I aint’ mad at her. I’m happy to see her. It mostly shows up in the mornings here in Texas. But hey, I will take that. Today, I’m sharing on the blog a salad that I have added to my fall meal plan. Ever since…… Continue reading Vegan Black Bean Salad with Purple Sweet Potato & Golden Beet
Smoothie bowls can be a great and fun way to get your health on. You can make them however you want. The sky is the limit lol. I decided to combined blending with juicing. This helps to cut down on watering down the smoothie with milk alternative or water. I don’t like to use a…… Continue reading 5 Healthy Smoothie Bowl Recipes
