What happens when we are driving our automobile and keep ignoring or putting off getting the oil change? Without regular oil changes, the motor can lock up and cause extensive damage. One of the responsibilities that come with owning a car is maintenance. Maintenance is necessary while having a car. It keeps the car running…… Continue reading 13 Ways To Practice Self Care After Work
Hey Loves, I hope you enjoyed your weekend. It’s the beginning of the week and I want to discuss one way to combat stress and how to take time to relax and wind down from a day of daily decision making, task completing, etc. Have you ever watched Grey’s Anatomy? I have been a fan since day one and I love Meredith &…… Continue reading Dealing with Stress. Have you dance it out lately?
This was originally posted on here 10/11/14. I decided to republish it because I enjoyed it and it is a helpful reminder to not let excuses deter us Stumbling blocks have the potential to cause regression towards a goal. Excuses are stumbling blocks that lead to failure or not even trying. Phrases such as “I can’t”…… Continue reading 6 Steps To Eliminate Excuses
We all know that heat comes with summer. It is always nice to have a yummy cold beverage during the heat waves. I love smoothies and I learned that watermelon and mint have a cooling effect so they would be perfect to help you cool down. Smoothies do not always have to consist of milk…… Continue reading Strawberry Watermelon Mint Tea Smoothie
Pineapple Orange Ginger Smoothie | When Juicing Meets Blending What a great way to welcome in June with this delicious looking jar of healthiness. I have been experimenting with juicing and blending but blending (smoothies) almost always make the list of “I want one” in our household. You know that phrase when the kids…… Continue reading Pineapple Orange Ginger Smoothie
If your run into a wall, don’t turn around, and give up. Figure out how to climb it, go through it, or work around it- Michael Jordan This is a part of http://lindaghill.com/2015/05/06/one-liner-wednesday-keepin-it-simple/ Happy Wednesday Let’s stay connected. Don’t forget to like my Facebook page.
Happy Saturday Everyone! It has almost been a year since I started this blog and I have finally started a Facebook page. I will share updates on my blog posts and I will post quotes and thoughts of inspiration and motivation. I will also share health and fitness tips. I would appreciate it if you…… Continue reading I finally started a FB page! I would appreciate your support
Life is short, live it. Love is rare, grab it. Anger is bad, dump it. Fear is awful, face it. Memories are sweet, cherish it.” – Unknown This is a part of http://lindaghill.com/2015/03/04/one-liner-wednesday-well-duh/ Happy Wednesday Everyone!! Let’s stay connected. I would be honored if you check out my Facebook page and like it https://www.facebook.com/JcCeeWatkinsBarney
A gratitude jar can be a great way to remember what you are thankful for. I know that sometimes the different roles you play in life may have you so busy until it seems like you just don’t have the time to stop and sit for a second. I encourage you take a second and…… Continue reading Benefits of a Gratitude Jar
“I know for sure that what we dwell on is who we become.” – Oprah Winfrey This is a part of http://lindaghill.com/2015/02/04/one-liner-wednesday-angry-rose/ Let’s stay connected. Don’t forget to like my Facebook page.
