If you have been following my blog, you know that I cut out meat a few months ago. Remember my last blog post on over thinking. This decision was a prime example of not over thinking. Many have asked me how did I cut out meat. Let’s just say that I woke up one day…… Continue reading 10 Tips to Transition to Vegetarian/Vegan/Plant based Easily
Hey loves, the new year is here. I know many have set New Year’s Resolutions. I don’t set them. In the past, I wasn’t too successful with them. When I think back on it, it probably was because they were set without any steps attached to them throughout the year. I don’t know. Now, don’t…… Continue reading Which do you prefer? New Year’s Resolution or Word of the Year
Hey loves, how is the weather? We finally got some snow here in south Texas. It only lasted for the night but it was great to see it for that little while. It was perfect for my vegan hot chocolate. It is important to be aware of what you are putting in your body. You…… Continue reading Self Care- Healthy Snack Attack 1
Hey loves, how has it been? I can’t tell you how much I have felt relaxed this past week. That mini getaway was the recharge I needed. If you have been reading my blog lately, you know my current read this month is “The Happiness Project.” Gretchen in “The Happiness Project” talks about how you can identify and incorporate…… Continue reading What I Have Learned From Reading The Happiness Project So Far
I had a good intention to write this blog yesterday evening but time got away with me. No worries, giving myself grace. I am here this evening in a relaxing mood. I finished my workout and some self care time with a long bath and writing out this blog. It seems like it was just…… Continue reading Fancy Thoughts & Happenings: Plus New Read & Health Goals
Sometimes we go through life without actual living. I mean, we are alive and breathing but not living. We find ourselves going through the motions with our daily lives and forget to take out time to enjoy simple & precious moments in life. I find this strange, because it seems easy to take out time…… Continue reading Stop & Be Present: Enjoy Life In The Now
What happens when we are driving our automobile and keep ignoring or putting off getting the oil change? Without regular oil changes, the motor can lock up and cause extensive damage. One of the responsibilities that come with owning a car is maintenance. Maintenance is necessary while having a car. It keeps the car running…… Continue reading 13 Ways To Practice Self Care After Work
Hey Loves, I hope you enjoyed your weekend. It’s the beginning of the week and I want to discuss one way to combat stress and how to take time to relax and wind down from a day of daily decision making, task completing, etc. Have you ever watched Grey’s Anatomy? I have been a fan since day one and I love Meredith &…… Continue reading Dealing with Stress. Have you dance it out lately?
This was originally posted on here 10/11/14. I decided to republish it because I enjoyed it and it is a helpful reminder to not let excuses deter us Stumbling blocks have the potential to cause regression towards a goal. Excuses are stumbling blocks that lead to failure or not even trying. Phrases such as “I can’t”…… Continue reading 6 Steps To Eliminate Excuses
We all know that heat comes with summer. It is always nice to have a yummy cold beverage during the heat waves. I love smoothies and I learned that watermelon and mint have a cooling effect so they would be perfect to help you cool down. Smoothies do not always have to consist of milk…… Continue reading Strawberry Watermelon Mint Tea Smoothie
