Hey loves, how has it been? I can’t tell you how much I have felt relaxed this past week. That mini getaway was the recharge I needed. If you have been reading my blog lately, you know my current read this month is “The Happiness Project.” Gretchen in “The Happiness Project” talks about how you can identify and incorporate…… Continue reading What I Have Learned From Reading The Happiness Project So Far
I had a good intention to write this blog yesterday evening but time got away with me. No worries, giving myself grace. I am here this evening in a relaxing mood. I finished my workout and some self care time with a long bath and writing out this blog. It seems like it was just…… Continue reading Fancy Thoughts & Happenings: Plus New Read & Health Goals
Sometimes we go through life without actually living. I mean, we are alive and breathing. But, not living. We find ourselves going through the motions with our daily lives and forget to take out time to enjoy simple & precious moments in life. I find this strange, because it seems easy to take out time…… Continue reading Stop & Be Present: Enjoy Life In The Now
What happens when we are driving our automobile and keep ignoring or putting off getting the oil change? Without regular oil changes, the motor can lock up and cause extensive damage. One of the responsibilities that come with owning a car is maintenance. Maintenance is necessary while having a car. It keeps the car running…… Continue reading 13 Ways To Practice Self Care After Work
Hey Loves, I hope you enjoyed your weekend. It’s the beginning of the week and I want to discuss one way to combat stress and how to take time to relax and wind down from a day of daily decision making, task completing, etc. Have you ever watched Grey’s Anatomy? I have been a fan since day one and I love Meredith &…… Continue reading Dealing with Stress. Have you dance it out lately?
This was originally posted on here 10/11/14. I decided to republish it because I enjoyed it and it is a helpful reminder to not let excuses deter us Stumbling blocks have the potential to cause regression towards a goal. Excuses are stumbling blocks that lead to failure or not even trying. Phrases such as “I can’t”…… Continue reading 6 Steps To Eliminate Excuses
We all know that heat comes with summer. It is always nice to have a yummy cold beverage during the heat waves. I love smoothies and I learned that watermelon and mint have a cooling effect so they would be perfect to help you cool down. Smoothies do not always have to consist of milk…… Continue reading Strawberry Watermelon Mint Tea Smoothie
Pineapple Orange Ginger Smoothie | When Juicing Meets Blending What a great way to welcome in June with this delicious looking jar of healthiness. I have been experimenting with juicing and blending but blending (smoothies) almost always make the list of “I want one” in our household. You know that phrase when the kids…… Continue reading Pineapple Orange Ginger Smoothie
If your run into a wall, don’t turn around, and give up. Figure out how to climb it, go through it, or work around it- Michael Jordan This is a part of http://lindaghill.com/2015/05/06/one-liner-wednesday-keepin-it-simple/ Happy Wednesday Let’s stay connected. Don’t forget to like my Facebook page.
Happy Saturday Everyone! It has almost been a year since I started this blog and I have finally started a Facebook page. I will share updates on my blog posts and I will post quotes and thoughts of inspiration and motivation. I will also share health and fitness tips. I would appreciate it if you…… Continue reading I finally started a FB page! I would appreciate your support