Uncategorized

We are all Conquerors!

I am a conqueror.  You are a conqueror.  We are all CONQUERORS! Music does a lot of things for a lot of people.  It’s transporting for sure.  It can take you right back, years back, to the very moment certain things happened in your life. It’s uplifting, it’s encouraging, and it’s strengthening. – Aretha Franklin…… Continue reading We are all Conquerors!

Uncategorized

Journaling Can Be Therapeutic. Do You Journal?

Journaling Can Be Therapeutic.  Do You Journal?  I’ve always loved journaling as a way to clear my mind.  Whether I’m traveling or at home, the first thing I do when I wake up is pull out my notebook and record positive things that have happened to me as well as uplifting thoughts -Gloria Reuben I…… Continue reading Journaling Can Be Therapeutic. Do You Journal?

Uncategorized

To do list out of control? Don’t Stress it. Go for a laugh!

When you are feeling overwhelmed, don’t stress it.  Go for a laugh.  This past week has been a bit much (overwhelming to be exact) It seemed like my duties on my to do list took on a mind of their own.  I found myself constantly adding to the list which led me all over the…… Continue reading To do list out of control? Don’t Stress it. Go for a laugh!

Uncategorized

I finally started a FB page! I would appreciate your support

Happy Saturday Everyone! It has almost been a year since I started this blog and I have finally started a Facebook page.  I will share updates on my blog posts and I will post quotes and thoughts of inspiration and motivation.  I will also share health and fitness tips. I would appreciate it if you…… Continue reading I finally started a FB page! I would appreciate your support

Uncategorized

Are you worrying? 2 Step Process to Stop

Worrying is carrying tomorrow’s load with today’s strength carrying two days at once. It is moving into tomorrow ahead of time. Worrying doesn’t empty tomorrow of its sorrow, it empties today of its strength.”  Corrie Ten Boom That statement above really touched me because I have found myself participating in worrying and it causing me…… Continue reading Are you worrying? 2 Step Process to Stop