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How to Replace Coffee with a Healthy & Tasty Alternative

Hey loves, I love coffee butttt….it does not love me back.  I love it so much until it took me years to acknowledge the negative signs. Hmmm…sounds like a bad relationship you don’t want to let go.  It is bad for you but when it is good, it is so good. One day it hits…… Continue reading How to Replace Coffee with a Healthy & Tasty Alternative

inspiration · mental health · nature · Travel

8 Self Care Ways To Unwind After A Long Stressful Week

  Hey loves, will you just look at this view? I couldn’t get enough of it. This view was breathtaking and I was grateful to enjoy this moment with my husband. It is so important to take time out for yourself and spend time with people you love. This past weekend my husband and I…… Continue reading 8 Self Care Ways To Unwind After A Long Stressful Week

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5 Steps to Create a Positive & Focus Mood to Plan A Great Week

Hey loves, it’s been a while. I know. Before I go any further, let me give you a quick update on my no meat journey. It has been 18 months without meat. Yay!! Who knew over a year and a half ago, I would be where I am today in this journey. All it took…… Continue reading 5 Steps to Create a Positive & Focus Mood to Plan A Great Week

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10 Encouraging Quotes to Get You Through The Day

Hey loves, how has it been?  If you have been around a while, you may remember when I talked about incorporating simple habits into my routine that will contribute to my overall happiness. One task of mine has been to find nature’s beauty in my city. It is something about it that puts me in…… Continue reading 10 Encouraging Quotes to Get You Through The Day

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10 Tips to Transition to Vegetarian/Vegan/Plant based Easily

If you have been following my blog, you know that I cut out meat a few months ago. Remember my last blog post on over thinking. This decision was a prime example of not over thinking. Many have asked me how did I cut out meat. Let’s just say that I woke up one day…… Continue reading 10 Tips to Transition to Vegetarian/Vegan/Plant based Easily

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Which do you prefer? New Year’s Resolution or Word of the Year

Hey loves, the new year is here. I know many have set New Year’s Resolutions. I don’t set them. In the past, I wasn’t too successful with them. When I think back on it, it probably was because they were set without any steps attached to them throughout the year. I don’t know. Now, don’t…… Continue reading Which do you prefer? New Year’s Resolution or Word of the Year

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What I Have Learned From Reading The Happiness Project So Far

Hey loves, how has it been? I can’t tell you how much I have felt relaxed this past week. That mini getaway was the recharge I needed. If you have been reading my blog lately, you know my current read this month is “The Happiness Project.” Gretchen in “The Happiness Project” talks about how you can identify and incorporate…… Continue reading What I Have Learned From Reading The Happiness Project So Far

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Mini Island Getaway: Life’s a Beach & Something Wonderful Happen

Hey loves, how was your weekend?  I had a much needed mini getaway with the hubs to South Padre Island in Texas. The hubs booked this last month for my birthday. Shout out to him!  I love love this pic of us above. Thank God for blessing me to see another year.  We got there…… Continue reading Mini Island Getaway: Life’s a Beach & Something Wonderful Happen