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3 Positive Ways To End The Day

3 Positive Ways To End The Day  In order to be productive for the week, it’s important to let go of any stressors that may have developed throughout the day.  If we hold on to daily stressors, we may wear our mind and body down overall.  Also by holding on to yesterday’s stressors, this helps…… Continue reading 3 Positive Ways To End The Day

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How I Deep Condition My Dry Hair

I have been on my hair care journey for about five years.  Throughout out a hair care journey, your hair may require different things. It is important to listen to your hair. Due to having extremely dry hair, I have to deep condition my hair weekly.  I mentioned the process a while back in a…… Continue reading How I Deep Condition My Dry Hair

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Yay! It’s My One year Blogiversary

Happy One Year Blogiversary to http://www.journeytoahealthyme.com   This is a smoothie that I made about 50 weeks ago during the beginning of my blog journey.  I decided to showcase it for this moment.   So, I received this message on last week.  Yes, time has been flying.  First, I would like to thank everyone who…… Continue reading Yay! It’s My One year Blogiversary

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Journaling Can Be Therapeutic. Do You Journal?

Journaling Can Be Therapeutic.  Do You Journal? I’ve always loved journaling as a way to clear my mind.  Whether I’m traveling or at home, the first thing I do when I wake up is pull out my notebook and record positive things that have happened to me as well as uplifting thoughts -Gloria Reuben I…… Continue reading Journaling Can Be Therapeutic. Do You Journal?

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Updated Hair Regimen with Ways to Add Protein & Moisture /Workout Schedule

    Updated hair regimen with ways to add protein and moisture to hair I am constantly a work in progress.  When working on improving yourself, you will not have time to worry about what others are doing. My updated hair regimen is different from when I initially started my hair journey.  It is similar…… Continue reading Updated Hair Regimen with Ways to Add Protein & Moisture /Workout Schedule

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Relaxed Hair Growth Journey with Hair Regimen

I use this a lot because it is so true The only PERSON you need to be BETTER than is the PERSON you were YESTERDAY-unknown Sometimes individuals can not be the best them because they are too busy focusing on what others are doing. When you take time and focus on your own life, you improve…… Continue reading Relaxed Hair Growth Journey with Hair Regimen