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3 Positive Ways To End The Day

3 Positive Ways To End The Day  In order to be productive for the week, it’s important to let go of any stressors that may have developed throughout the day.  If we hold on to daily stressors, we may wear our mind and body down overall.  Also by holding on to yesterday’s stressors, this helps…… Continue reading 3 Positive Ways To End The Day

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To do list out of control? Don’t Stress it. Go for a laugh!

When you are feeling overwhelmed, don’t stress it.  Go for a laugh.  This past week has been a bit much (overwhelming to be exact). It seemed like my duties on my to do list took on a mind of their own.  I found myself constantly adding to the list which led me all over the…… Continue reading To do list out of control? Don’t Stress it. Go for a laugh!

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Simple Ways To Give Your Day A Boost (Positivity)

Simple Ways to Give Your Day a Positive Boost   The way you begin your morning can influence how your day goes. You have the power to help shape the way your mind thinks. You can turn your reality into peace or chaos through the information you feed your brain. Sometimes, life does not go…… Continue reading Simple Ways To Give Your Day A Boost (Positivity)

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5 Tips To Reduce Stress

Due to the different roles individuals may play in life and the uncontrollable situations that may arise, stress may easily creep into their daily lives as a result.    It is crucial that individuals participate in self-care behaviors to reduce stress.  It is very easy for individuals to participate in self-care behaviors such as brushing teeth…… Continue reading 5 Tips To Reduce Stress